White shoepeg corn
Packaged product Légumes Green giant
White shoepeg corn contains 106 kcal per 100 g. A serving, 94.0 g (94 g) provides about 100 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars4,3 gabove the median for légumes (median 2,1 g)
- Fat0,53 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green giant
- Barcode
- 6625599947587
- Label serving
- 94.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Parmesan Roasted Vegetables Season’s Choice | 106 | 1,8 g | 11,5 g | 5,3 g |
| Roasted One-Bite Potatoes Wild Fork | 106 | 2,7 g | 21,2 g | 1,8 g |
| Roasted Garlic Potatoes Sprouts Farmers Market | 106 | 1,8 g | 15 g | 5,3 g |
| Roasted Garlic Red Potatoes Gelson's | 106 | 1,8 g | 17,7 g | 3,5 g |
| roasted garlic potatoes sprouts farmers market | 106 | 1,8 g | 15 g | 5,3 g |
| Roasted Garlic Potatoes Sprouts Farmers Market | 106 | 1,8 g | 15 g | 7,1 g |
| Roasted Garlic Potatoes Sprouts | 106 | 1,8 g | 15 g | 5,3 g |
| Roasted Garlic Potatoes Sprouts | 106 | 1,8 g | 15 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White shoepeg corn?
100 g of White shoepeg corn has 106 kcal. Serving, 94.0 g (94 g): about 100 kcal.
How much protein is in White shoepeg corn?
White shoepeg corn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 94.0 g (94 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in White shoepeg corn?
White shoepeg corn has 21,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White shoepeg corn?
White shoepeg corn contains 0,53 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6625599947587. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.