Houmous & Carrot
Packaged product Légumes Morrisons
Houmous & Carrot contains 107 kcal per 100 g. A serving, 130.0 g (130 g) provides about 139 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat6,5 gabove the median for légumes (median 5,4 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky mushroom, kebab Fire pit | 107 | 2,9 g | 5,3 g | 7,7 g |
| Super-Green-Salad mit Feta Spar enjoy | 107 | 5,8 g | 6,3 g | 6 g |
| Golden Baking Potatoes Asda | 107 | 2,5 g | 23 g | 0,5 g |
| Vegetable Tikka Masala Tasty Bite | 107 | 2,9 g | 12,1 g | 5 g |
| Griekse witte kool salade Colruyt | 107 | 1 g | 12,8 g | 5 g |
| Potato Gnocchi Woolworths | 107 | 1,7 g | 23,1 g | 0,74 g |
| Spice of Life Thai Inspired Basil Chili Roasted Seasoned Potatoes Alexia | 107 | 2,4 g | 20,2 g | 2,4 g |
| Hatch Green Chile Queso United | 107 | 7,1 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous & Carrot?
100 g of Houmous & Carrot has 107 kcal. Serving, 130.0 g (130 g): about 139 kcal.
How much protein is in Houmous & Carrot?
Houmous & Carrot contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 130.0 g (130 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Houmous & Carrot?
Houmous & Carrot has 7,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous & Carrot?
Houmous & Carrot contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525043913. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.