Broccoli Florets (500g)
Packaged product Légumes Coles
Broccoli Florets (500g) contains 46 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 46 kcal.
Roughly 49 % of its calories come from protein, with 32 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 89 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1 g | |
| Protein L | 4,7 g | 9 % |
| Vitamine C L | 80 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 32 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,8 gbelow the median for légumes (median 1,1 g)
- Sodium22 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boosta YOUFOODZ | 46 | 1 g | 9,9 g | 1 g |
| Sliced Spring Greens Tesco | 46 | 3,7 g | 5,4 g | 0,5 g |
| Polli Sliced Red Onions With Balsamic Vinegar Polli | 46 | 0,4 g | 9,5 g | 0,1 g |
| Cornichons with Chilli The Deli | 46 | 1,2 g | 9,8 g | 0 g |
| Charred pepper & tomato Zuppe | 46 | 1,4 g | 7,1 g | 1,1 g |
| Courgette corn epinard Organix | 46 | 1,7 g | 7,8 g | 0,5 g |
| King oyster Mushroom Golden Mushroom | 46 | 3 g | 9 g | 0 g |
| Mediterranean style vegetables Sainsburys | 46 | 1,3 g | 5,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets (500g)?
100 g of Broccoli Florets (500g) has 46 kcal. Serving, 1 portion, 100 g (100 g): about 46 kcal.
How much protein is in Broccoli Florets (500g)?
Broccoli Florets (500g) contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 100 g (100 g). About 49 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets (500g)?
Broccoli Florets (500g) has 3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets (500g)?
Broccoli Florets (500g) contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Broccoli Florets (500g) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets (500g)?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601259748. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.