Mediterranean style vegetables
Packaged product Légumes Sainsburys
Mediterranean style vegetables contains 46 kcal per 100 g. A serving, 200.0 g (200 g) provides about 92 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars4,2 gabove the median for légumes (median 2,1 g)
- Fat1,9 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00007501
- Label serving
- 200.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boosta YOUFOODZ | 46 | 1 g | 9,9 g | 1 g |
| Broccoli Florets (500g) Coles | 46 | 4,7 g | 3 g | 0,8 g |
| Sliced Spring Greens Tesco | 46 | 3,7 g | 5,4 g | 0,5 g |
| Polli Sliced Red Onions With Balsamic Vinegar Polli | 46 | 0,4 g | 9,5 g | 0,1 g |
| Cornichons with Chilli The Deli | 46 | 1,2 g | 9,8 g | 0 g |
| Charred pepper & tomato Zuppe | 46 | 1,4 g | 7,1 g | 1,1 g |
| Courgette corn epinard Organix | 46 | 1,7 g | 7,8 g | 0,5 g |
| King oyster Mushroom Golden Mushroom | 46 | 3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean style vegetables?
100 g of Mediterranean style vegetables has 46 kcal. Serving, 200.0 g (200 g): about 92 kcal.
How much protein is in Mediterranean style vegetables?
Mediterranean style vegetables contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 200.0 g (200 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mediterranean style vegetables?
Mediterranean style vegetables has 5,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean style vegetables?
Mediterranean style vegetables contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007501. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.