British Cooked Ham
British Cooked Ham contains 96 kcal per 100 g. A serving, 21 g (21 g) provides about 20 kcal.
Roughly 79 % of its calories come from protein, with 13 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 8 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for viande (median 21,6 g)
- Sugars1,5 gin the top quarter of viande (median 0,45 g)
- Fat1,4 gin the lowest quarter of viande (median 2,7 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 0,95 g)
- Sodium600 mgin the lowest quarter of viande (median 644 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600040752
- Quantity
- 300 g
- Label serving
- 21 g
- Category
- Jambons britanniques
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (86%), water, glucose syrup, salt, stabiliser: triphosphates, dextrose, potato fibre, sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British finely sliced ham Sainsbury's | 98 | 21,1 g | 0,5 g | 1,5 g |
| Dry Cured British Breaded Ham Ashfields | 100 | 20,6 g | 0 g | 1,8 g |
| Ham Trimmings Morrison’s | 101 | 16,2 g | 2,4 g | 2,9 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Ham?
100 g of British Cooked Ham has 96 kcal. Serving, 21 g (21 g): about 20 kcal.
Is British Cooked Ham high in protein?
British Cooked Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 21 g (21 g). About 79 % of its calories come from protein. Compared with other viande, that is below the median (median 21,6 g).
How many carbs are in British Cooked Ham?
British Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Ham?
British Cooked Ham contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in British Cooked Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040752. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.