British Cooked Ham
British Cooked Ham contains 96 kcal per 100 g. A serving, 21 g (21 g) provides about 20 kcal.
Roughly 79 % of its calories come from protein, with 13 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 8 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for kød (median 21,6 g)
- Sugars1,5 gin the top quarter of kød (median 0,45 g)
- Fat1,4 gin the lowest quarter of kød (median 2,7 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 0,95 g)
- Sodium600 mgin the lowest quarter of kød (median 644 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600040752
- Quantity
- 300 g
- Label serving
- 21 g
- Category
- Britisk skinke
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (86%), water, glucose syrup, salt, stabiliser: triphosphates, dextrose, potato fibre, sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British finely sliced ham Sainsbury's | 98 | 21,1 g | 0,5 g | 1,5 g |
| Dry Cured British Breaded Ham Ashfields | 100 | 20,6 g | 0 g | 1,8 g |
| Ham Trimmings Morrison’s | 101 | 16,2 g | 2,4 g | 2,9 g |
| British Peppered Ham Ashefields | 114 | 22,1 g | 0,5 g | 2,6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24,3 g | 0,1 g | 1,8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0,6 g | 2,6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Ham?
100 g of British Cooked Ham has 96 kcal. Serving, 21 g (21 g): about 20 kcal.
Is British Cooked Ham high in protein?
British Cooked Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 21 g (21 g). About 79 % of its calories come from protein. Compared with other kød, that is below the median (median 21,6 g).
How many carbs are in British Cooked Ham?
British Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Ham?
British Cooked Ham contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in British Cooked Ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040752. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.