Bresaola
Bresaola contains 172 kcal per 100 g. A serving, 1 portion de 30 g (30 g) provides about 52 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 211 kcal per 100 g across 2 839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1 626 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of viande (median 18 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat4 gbelow the median for viande (median 12,5 g)
- Saturated fat1,3 gbelow the median for viande (median 4,5 g)
- Sodium1 626 mgin the top quarter of viande (median 964 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017089205
- Quantity
- 80 g
- Label serving
- 1 portion de 30 g
- Category
- Viandes préparées
- Packaging
- fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de boeuf, sel,. arômes naturels, antioxydant : ascorbate de sodium (E301), conservateurs : nitrite de sodium (E250), nitrate de potassium (E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prodcuitto arresto bio Gran Brianza | 172 | 22 g | 0,6 g | 9,5 g |
| Chopped Carrefour | 172 | 11 g | 5 g | 12 g |
| Petit Saucis'Délice goût Veau Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
| Country Style Chicken Breakfast Sausage PARKVIEW | 172 | 15,6 g | 1,6 g | 9,4 g |
| Saucisson des Abruzzes C. Fiorucci | 173 | 20,1 g | 10,3 g | 5,6 g |
| Cecina Palcarsa | 173 | 29 g | 0,8 g | 5,9 g |
| Delikatess Krustenbraten gepökelt Mühlenhof | 173 | 20 g | 0,5 g | 10 g |
| Chopped pork Dia | 173 | 12 g | 5,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 172 kcal. Serving, 1 portion de 30 g (30 g): about 52 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 10,2 g in serving, 1 portion de 30 g (30 g). About 79 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1 626 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017089205. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.