Bresaola
Bresaola contains 172 kcal per 100 g. A serving, 1 portion de 30 g (30 g) provides about 52 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1.626 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat4 gbelow the median for kød (median 12,5 g)
- Saturated fat1,3 gbelow the median for kød (median 4,5 g)
- Sodium1.626 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017089205
- Quantity
- 80 g
- Label serving
- 1 portion de 30 g
- Category
- Tilberedt kød
- Packaging
- fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de boeuf, sel,. arômes naturels, antioxydant : ascorbate de sodium (E301), conservateurs : nitrite de sodium (E250), nitrate de potassium (E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prodcuitto arresto bio Gran Brianza | 172 | 22 g | 0,6 g | 9,5 g |
| Chopped Carrefour | 172 | 11 g | 5 g | 12 g |
| Petit Saucis'Délice goût Veau Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
| Country Style Chicken Breakfast Sausage PARKVIEW | 172 | 15,6 g | 1,6 g | 9,4 g |
| Saucisson des Abruzzes C. Fiorucci | 173 | 20,1 g | 10,3 g | 5,6 g |
| Cecina Palcarsa | 173 | 29 g | 0,8 g | 5,9 g |
| Delikatess Krustenbraten gepökelt Mühlenhof | 173 | 20 g | 0,5 g | 10 g |
| Chopped pork Dia | 173 | 12 g | 5,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 172 kcal. Serving, 1 portion de 30 g (30 g): about 52 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 10,2 g in serving, 1 portion de 30 g (30 g). About 79 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.626 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017089205. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.