Bresaola
Bresaola contains 152 kcal per 100 g. A serving, 70.0 g (70 g) provides about 106 kcal.
Roughly 87 % of its calories come from protein, with 12 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 1 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for viande (median 32 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat2 gin the lowest quarter of viande (median 2,9 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 1,1 g)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Fumagalli | 152 | 30 g | 0,1 g | 3,5 g |
| Pedusc Pini | 152 | 33 g | 0,5 g | 1,9 g |
| Bresaola Pini | 152 | 33 g | 0,5 g | 1,9 g |
| Bresaole cavalier umberto Cavalier Umberto Boschi | 152 | 32 g | 0 g | 2,7 g |
| Brisetti bresaola a filetti Pini | 152 | 33 g | 0,5 g | 1,9 g |
| Bresaola Basko | 152 | 32 g | 1 g | 2,7 g |
| Bresaola punta d'anca riserva Eurospin | 152 | 30 g | 1 g | 3,5 g |
| Bresaola italiana Villani | 152 | 30 g | 0,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 152 kcal. Serving, 70.0 g (70 g): about 106 kcal.
Is Bresaola high in protein?
Bresaola contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 23,1 g in serving, 70.0 g (70 g). About 87 % of its calories come from protein. Compared with other viande, that is above the median (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141616217. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.