Bresaola
Bresaola contains 152 kcal per 100 g. A serving, 70.0 g (70 g) provides about 106 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 1%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for meat (median 32 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat2 gin the lowest quarter of meat (median 2.8 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.1 g)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Fumagalli | 152 | 30 g | 0.1 g | 3.5 g |
| Pedusc Pini | 152 | 33 g | 0.5 g | 1.9 g |
| Bresaola Pini | 152 | 33 g | 0.5 g | 1.9 g |
| Bresaole cavalier umberto Cavalier Umberto Boschi | 152 | 32 g | 0 g | 2.7 g |
| Brisetti bresaola a filetti Pini | 152 | 33 g | 0.5 g | 1.9 g |
| Bresaola Basko | 152 | 32 g | 1 g | 2.7 g |
| Bresaola punta d'anca riserva Eurospin | 152 | 30 g | 1 g | 3.5 g |
| Bresaola italiana Villani | 152 | 30 g | 0.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141616217. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.