Breaded squid
Packaged product Pain et produits cuits au four Ferma
Breaded squid contains 36 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 45 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53 % |
| Sodium L | 95,2 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 7,2 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat0,8 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,24 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium95,2 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferma
- Barcode
- 0221801509992
- Label serving
- 1 portion (125 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de maïs Mission | 36 | 0,5 g | 0,1 g | 1,8 g |
| Bocal 37CL Girolles Sabarot Sabarot | 36 | 1,5 g | 4,1 g | 0,8 g |
| Bread and butter pickles Meijer | 36 | 0 g | 10,7 g | 0 g |
| Bread & Butter Pickles ALDI | 36 | 0 g | 7,1 g | 0 g |
| Vegging Spring Roll HC Sushi | 35 | 0,51 g | 6,1 g | 1 g |
| Gigantes Baked Beans Better Than Yia Yia’s | 35 | 2,1 g | 6,7 g | 0,35 g |
| Cracker thins Valley products | 37 | 1 g | 8,5 g | 1 g |
| Girolles entières Sabarot | 37 | 1,5 g | 4,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded squid?
100 g of Breaded squid has 36 kcal. Serving, 1 portion, 125 g (125 g): about 45 kcal.
How much protein is in Breaded squid?
Breaded squid contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 125 g (125 g). About 80 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Breaded squid?
Breaded squid has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded squid?
Breaded squid contains 0,8 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Breaded squid?
100 g contains 95,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221801509992. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.