Bread
Packaged product Pain et produits cuits au four Superstore
Bread contains 304 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 170 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (279 kcal per 100 g).
100 g provides 1 736 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,4 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 313 mg | 1 736 % |
| Potassium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pain et produits cuits au four (median 8,1 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars5,4 gabove the median for pain et produits cuits au four (median 4 g)
- Fat7,1 gabove the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat1,8 gabove the median for pain et produits cuits au four (median 1,5 g)
- Sodium482 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0237828803005
- Label serving
- 2 slices (56 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian five grain bread Publix bakery | 304 | 1,2 g | 53,6 g | 4,5 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26,8 g | 1,8 g | 21,4 g |
| Multigrain Bread Quality Foods | 304 | 14,3 g | 51,8 g | 7,1 g |
| White bread Loblaws | 304 | 8,9 g | 55,4 g | 7,1 g |
| Cranberry Orange Mini-Muffins Cravingly Good | 304 | 3,6 g | 50,9 g | 10,7 g |
| White bread butcher boys | 304 | 10,7 g | 57,1 g | 3,6 g |
| Hawaiian Buns Golden Bakeshop | 304 | 7,1 g | 58,9 g | 3,6 g |
| Savoury Butter Rolls Kings Hawaiian | 304 | 8,9 g | 48,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 304 kcal. Serving, 2 slices, 56 g (56 g): about 170 kcal.
How much protein is in Bread?
Bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 56 g (56 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,1 g).
How many carbs are in Bread?
Bread has 53,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 736 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237828803005. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.