Braised Vegetables
Braised Vegetables contains 30 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 43 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,9 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,5 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,28 gbelow the median for légumes (median 1,1 g)
- Sodium191 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Nature's Garden | 30 | 2,8 g | 3,5 g | 0,1 g |
| Green+ Core | 30 | 0,28 g | 7 g | 0,2 g |
| Sliced Turnip Pickles Khayratna | 30 | 0 g | 3,6 g | 0 g |
| Pickled Cucumbers Green Leaf | 30 | 0 g | 3,6 g | 0 g |
| White Potatoes Great Value | 30 | 0,6 g | 6,6 g | 0 g |
| Broccoli Florets Perfection Fresh | 30 | 4,4 g | 0,4 g | 0,27 g |
| Pepper Onion Blend Kroger | 30 | 1,2 g | 6 g | 0 g |
| 3 Pepper & Onion Blend Kroger | 30 | 1,2 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Vegetables?
100 g of Braised Vegetables has 30 kcal. Serving, 1 portion, 144 g (144 g): about 43 kcal.
How much protein is in Braised Vegetables?
Braised Vegetables contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 144 g (144 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Braised Vegetables?
Braised Vegetables has 3,3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Vegetables?
Braised Vegetables contains 1,2 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
How much sodium is in Braised Vegetables?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2334022016212. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.