Braised Vegetables
Packaged product Vegetables 7-11
Braised Vegetables contains 30 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 43 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.28 gbelow the median for vegetables (median 1.1 g)
- Sodium191 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 2334022016212
- Label serving
- 1 portion (144 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green+ Core | 30 | 0.28 g | 7 g | 0.2 g |
| Sliced Turnip Pickles Khayratna | 30 | 0 g | 3.6 g | 0 g |
| Chopped Spinach Nature's Garden | 30 | 2.8 g | 3.5 g | 0.1 g |
| Pickled Cucumbers Green Leaf | 30 | 0 g | 3.6 g | 0 g |
| White Potatoes Great Value | 30 | 0.6 g | 6.6 g | 0 g |
| Broccoli Florets Perfection Fresh | 30 | 4.4 g | 0.4 g | 0.27 g |
| Pepper Onion Blend Kroger | 30 | 1.2 g | 6 g | 0 g |
| 3 Pepper & Onion Blend Kroger | 30 | 1.2 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Vegetables?
100 g of Braised Vegetables has 30 kcal. Serving, 1 portion, 144 g (144 g): about 43 kcal.
How much protein is in Braised Vegetables?
Braised Vegetables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 144 g (144 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Braised Vegetables?
Braised Vegetables has 3.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Vegetables?
Braised Vegetables contains 1.2 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Braised Vegetables?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2334022016212. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.