Chopped Spinach
Packaged product Légumes Nature's Garden
Chopped Spinach contains 30 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 30 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 54 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,5 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,1 gbelow the median for légumes (median 3,6 g)
- Saturated fat0,1 gbelow the median for légumes (median 0,7 g)
- Sodium180 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Garden
- Barcode
- 9330798009048
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 30 kcal. Serving, 1 portion, 100 g (100 g): about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 100 g (100 g). About 43 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3,5 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798009048. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.