Brainfit
Packaged product Petit déjeuner Céréales mymuesli
Brainfit contains 388 kcal per 100 g. A serving, 60 g (60 g) provides about 233 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 11,2 g | 22 % |
| Fer L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber8 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars14,4 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat11,6 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat2,2 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium16 mgbelow the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Haferflocken_, Dinkel-Quinoa-Crunchy 31% (_Dinkelweizenflocken_, Reissirup, Sonnenblumenöl, Quinoamehl, _Dinkelweizenvollkornmehl_), getrocknete Aprikosenwürfel 9%, Sonnenblumenkerne, getrocknete Apfelstücke, getrocknete Sauerkirschen 4%, geröstete Pistazien 4%, Quinoaflocken, gepuffter Amaranth, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesRizHuile de tournesol
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|---|---|---|---|---|
| Müzli Knusperzart Hafer Bauck Hof | 388 | 13 g | 61 g | 8,5 g |
| YogaBar Nuts & Seeds Crunch Super Muesli YogaBar | 388 | 12 g | 64 g | 12 g |
| Bircher Müsli Natur Huber Mühle | 388 | 11,9 g | 57,4 g | 11 g |
| Mymuesli single crunchies mymuesli | 388 | 10,7 g | 61,8 g | 9,4 g |
| Muesli noten&zaden %suiker Zonnatura | 388 | 13 g | 53 g | 12 g |
| Das ungesüßte Nuss-Müsli Allos | 388 | 13 g | 53 g | 12 g |
| Clusters Schokolade Nestlé | 388 | 8,5 g | 71 g | 5,7 g |
| 17001128 Yogood Glow Parfait Muesli Nuts & Chia Pristine Gourmet Food Industries | 388 | 10,9 g | 60,4 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brainfit?
100 g of Brainfit has 388 kcal. Serving, 60 g (60 g): about 233 kcal.
Is Brainfit high in protein?
Brainfit contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,7 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Brainfit?
Brainfit has 55,7 g of total carbohydrates per 100 g, including 8 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brainfit?
Brainfit contains 11,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Brainfit contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brainfit?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251680805676. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.