Brainfit
Packaged product Frühstückszerealien mymuesli
Brainfit contains 388 kcal per 100 g. A Serving, 60 g (60 g) provides about 233 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 11,2 g | 22 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars14,4 gbelow the median for Frühstückszerealien (median 15 g)
- Fat11,6 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat2,2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium16 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Haferflocken_, Dinkel-Quinoa-Crunchy 31% (_Dinkelweizenflocken_, Reissirup, Sonnenblumenöl, Quinoamehl, _Dinkelweizenvollkornmehl_), getrocknete Aprikosenwürfel 9%, Sonnenblumenkerne, getrocknete Apfelstücke, getrocknete Sauerkirschen 4%, geröstete Pistazien 4%, Quinoaflocken, gepuffter Amaranth, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müzli Knusperzart Hafer Bauck Hof | 388 | 13 g | 61 g | 8,5 g |
| YogaBar Nuts & Seeds Crunch Super Muesli YogaBar | 388 | 12 g | 64 g | 12 g |
| Bircher Müsli Natur Huber Mühle | 388 | 11,9 g | 57,4 g | 11 g |
| Mymuesli single crunchies mymuesli | 388 | 10,7 g | 61,8 g | 9,4 g |
| Muesli noten&zaden %suiker Zonnatura | 388 | 13 g | 53 g | 12 g |
| Das ungesüßte Nuss-Müsli Allos | 388 | 13 g | 53 g | 12 g |
| Clusters Schokolade Nestlé | 388 | 8,5 g | 71 g | 5,7 g |
| 17001128 Yogood Glow Parfait Muesli Nuts & Chia Pristine Gourmet Food Industries | 388 | 10,9 g | 60,4 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brainfit?
100 g of Brainfit has 388 kcal. Serving, 60 g (60 g): about 233 kcal.
Is Brainfit high in protein?
Brainfit contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,7 g in Serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Brainfit?
Brainfit has 55,7 g of total carbohydrates per 100 g, including 8 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brainfit?
Brainfit contains 11,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Brainfit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brainfit?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251680805676. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.