Bosvruchten
Bosvruchten contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,1 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of fruits (median 0,87 g)
- Fiber3,7 gabove the median for fruits (median 3,4 g)
- Sugars5,1 gin the lowest quarter of fruits (median 8,8 g)
- Fat0,7 gin the top quarter of fruits (median 0,5 g)
- Saturated fat0,6 gin the top quarter of fruits (median 0,058 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosvruchten diepvries Jumbo | 43 | 1,5 g | 5,7 g | 0,7 g |
| Organic Berry Blend Great value | 43 | 0,71 g | 10,7 g | 0,36 g |
| Wild Bluebarries President's Choice | 44 | 0 g | 13,8 g | 0 g |
| Frozen Blackberries Cedar Phoenicia | 44 | 1,3 g | 10 g | 0,5 g |
| Hallon blabar Ica | 44 | 0,9 g | 6,6 g | 0,7 g |
| Fruitmix Framboos Blauwe Bes Albert Heijn | 42 | 1,1 g | 7,8 g | 0,2 g |
| Cranberry Fruits Rouges & Co. | 45 | 0,75 g | 7,6 g | 0,13 g |
| Cranberry Fruits Rouges & Co. | 45 | 0,75 g | 7,6 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bosvruchten?
100 g of Bosvruchten has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.
How much protein is in Bosvruchten?
Bosvruchten contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,87 g).
How many carbs are in Bosvruchten?
Bosvruchten has 5,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bosvruchten?
Bosvruchten contains 0,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452294800. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.