Bologna
Packaged product Autres aliments Ziggy's
Bologna contains 236 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 927 mg | 40 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 545 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat7,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium927 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziggy's
- Barcode
- 0061483020534
- Label serving
- 3 slices (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roberts Mega Thick Roberts Bakery | 236 | 8,5 g | 47,3 g | 0,91 g |
| Pâté de viande de campagne Plaisirs gastronomiques | 236 | 14,5 g | 5,5 g | 18,2 g |
| Ruks Täistera vormileib Leibur | 236 | 8,2 g | 43,9 g | 0,91 g |
| Korean BBQ Marinade Q-Rapha | 236 | 0 g | 54,5 g | 0 g |
| Bonito de Atún en Trozos con Vegetales Tesoro del Mar | 236 | 18,2 g | 3,6 g | 18,2 g |
| Malai Paneer Infused Brar's | 236 | 16,4 g | 7,3 g | 14,5 g |
| Protein Brooke MP4U | 236 | 13,6 g | 29,1 g | 8,2 g |
| Franks Ball Park | 236 | 9,1 g | 3,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 236 kcal. Serving, 3 slices, 55 g (55 g): about 130 kcal.
Is Bologna high in protein?
Bologna contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 3 slices, 55 g (55 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bologna?
Bologna has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bologna?
Bologna contains 20 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 927 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483020534. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.