Boerensalade

Packaged product Vegetables Jumbo

Boerensalade contains 167 kcal per 100 g. A serving, 295.0 g (295 g) provides about 493 kcal.

Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

167kcal per 100 g
12.7 gprotein
5.2 gcarbohydrates
14.1 gfat
493kcal in serving, 295.0 g (295 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 14.1 g 18%
Saturated fat L 3.3 g 17%
Sodium L 449 mg 20%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 3.8 g 14%
Total sugars L 4.2 g
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 10%Fat: 64%167kcal / 100 g
  • Protein 26%
  • Carbohydrates 10%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gin the top quarter of vegetables (median 2.6 g)
  • Fiber3.8 gin the top quarter of vegetables (median 2 g)
  • Sugars4.2 gabove the median for vegetables (median 2.1 g)
  • Fat14.1 gabove the median for vegetables (median 5.7 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium449 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jumbo
Barcode
8718452818259
Label serving
295.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pimento stuffed green olives Monte Pollino 167 0 g 0 g 16.7 g
Spanish Olives Haddon House 167 0 g 0 g 16.7 g
Salade sodébo Sodebo 167 7.5 g 19 g 6.4 g
Lime Pickle Patak’s 167 0 g 6.7 g 16.7 g
Aroma Waxy Corn On The Cob 北纬47 167 4.7 g 33.3 g 1.7 g
Thai Green Curry Paste Blue Elephant 167 0 g 20 g 6.7 g
Garlic & Jalapeno stuffed olives Wellesley Farms 167 0 g 0 g 16.7 g
Ghost Pepper Extra Hot Flaming Fruit Sauce 167 6.7 g 40 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452818259. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boerensalade?

100 g of Boerensalade has 167 kcal. Serving, 295.0 g (295 g): about 493 kcal.

Is Boerensalade high in protein?

Boerensalade contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 37.5 g in serving, 295.0 g (295 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Boerensalade?

Boerensalade has 5.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boerensalade?

Boerensalade contains 14.1 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Boerensalade?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.