Boerensalade
Boerensalade contains 167 kcal per 100 g. A Serving, 295.0 g (295 g) provides about 493 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 449 mg | 20 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 4,2 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2 g)
- Sugars4,2 gabove the median for Gemüse (median 2,1 g)
- Fat14,1 gabove the median for Gemüse (median 5,4 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium449 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento stuffed green olives Monte Pollino | 167 | 0 g | 0 g | 16,7 g |
| Spanish Olives Haddon House | 167 | 0 g | 0 g | 16,7 g |
| Salade sodébo Sodebo | 167 | 7,5 g | 19 g | 6,4 g |
| Garlic & Jalapeno stuffed olives Wellesley Farms | 167 | 0 g | 0 g | 16,7 g |
| Green Chilli Pickle Telugu Foods | 167 | 6,7 g | 20 g | 6,7 g |
| Ghost Pepper Extra Hot Flaming Fruit Sauce | 167 | 6,7 g | 40 g | 0 g |
| Better than bouillon sauteed onion Better Than Bouillon | 167 | 0 g | 33,3 g | 0 g |
| Minced Pimiento Stuffed Manzanilla Olives Essential Everyday | 167 | 0 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerensalade?
100 g of Boerensalade has 167 kcal. Serving, 295.0 g (295 g): about 493 kcal.
Is Boerensalade high in protein?
Boerensalade contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 37,5 g in Serving, 295.0 g (295 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Boerensalade?
Boerensalade has 5,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerensalade?
Boerensalade contains 14,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Boerensalade?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452818259. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.