Bob's Red Mill, Light Rye Flour
Packaged product Repas et plats BOB'S RED MILL
Bob's Red Mill, Light Rye Flour contains 385 kcal per 100 g. A typical serving of 0.25 cup (26 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (367 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for repas et plats (median 10 g)
- Fiber3,8 gabove the median for repas et plats (median 3,7 g)
- Sugars3,9 gin the top quarter of repas et plats (median 0 g)
- Fat1,9 gabove the median for repas et plats (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003140
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
RYE, WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brewers Barley Flour CARRINGTON FARMS | 387 | 19,4 g | 67,7 g | 4,8 g |
| Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS | 387 | 9,7 g | 74,2 g | 4,8 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14,7 g | 70,6 g | 2,9 g |
| Vital Wheat Gluten KING ARTHUR FLOUR | 389 | 77,8 g | 11,1 g | 0 g |
| Restaurant Style Honey Butter Corn Bread Mix, Honey Butter MARIE CALLENDER'S | 389 | 5,6 g | 77,8 g | 5,6 g |
| Sweet Potato Flour, Sweet Potato CARRINGTON FARMS | 389 | 2,8 g | 88,9 g | 1,4 g |
| Jowar Flour DEEP | 390 | 10 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Light Rye Flour?
100 g of Bob's Red Mill, Light Rye Flour has 385 kcal. 0.25 cup (26 g): about 100 kcal.
How much protein is in Bob's Red Mill, Light Rye Flour?
Bob's Red Mill, Light Rye Flour contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 0.25 cup (26 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Bob's Red Mill, Light Rye Flour?
Bob's Red Mill, Light Rye Flour has 80,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Bob's Red Mill, Light Rye Flour?
Bob's Red Mill, Light Rye Flour contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Light Rye Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Light Rye Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030549. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "BOB'S RED MILL, LIGHT RYE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.