Blueberry muffin mix
Packaged product Sucres et desserts
Blueberry muffin mix contains 404 kcal per 100 g. A serving, 0.167 package, 47 g (47 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (377 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 681 mg | 30 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 29,8 g | |
| Added sugars L | 29,8 g | 60 % |
| Protein L | 4,3 g | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for sucres et desserts (median 5 g)
- Fiber2,1 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars29,8 gbelow the median for sucres et desserts (median 40,4 g)
- Fat10,6 gabove the median for sucres et desserts (median 5,7 g)
- Saturated fat3,2 gabove the median for sucres et desserts (median 2,2 g)
- Sodium681 mgin the top quarter of sucres et desserts (median 422 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 404 kcal |
| Protein | 5,3 g | 4,3 g |
| Carbohydrates | 76,3 g | 74,5 g |
| Fat | 9,2 g | 10,6 g |
| Fiber | 2,6 g | 2,1 g |
| Sugars | 31,6 g | 29,8 g |
| Sodium | 684 mg | 681 mg |
Product details
- Barcode
- 0854510003057
- Label serving
- 0.167 PACKAGE (47 g)
- Category
- Mélanges de gâteaux
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil), blueberry flavored bits (sugar, vegetable oil [palm, palm kernel], wheat flour, malicacid, sodium citrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeFarine de froment (blé)Huile de colza (canola)
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|---|---|---|---|---|
| Papageien Muffins Kathi | 404 | 3,7 g | 54 g | 19 g |
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| Neill's, Irish Buttermilk Scones Mix, Raisin 1 Step Software Inc. | 404 | 8,5 g | 74,5 g | 8,5 g |
| Cafe Valley Bakery, Cinnamon Streusel Loaf Cake Cafe Valley Inc | 404 | 3,5 g | 56,1 g | 17,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin mix?
100 g of Blueberry muffin mix has 404 kcal. Serving, 0.167 package, 47 g (47 g): about 190 kcal.
How much protein is in Blueberry muffin mix?
Blueberry muffin mix contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 0.167 package, 47 g (47 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5 g).
How many carbs are in Blueberry muffin mix?
Blueberry muffin mix has 74,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 29,8 g of sugars.
How much fat is in Blueberry muffin mix?
Blueberry muffin mix contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Blueberry muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffin mix?
100 g contains 681 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 septembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138785. License: CC0 1.0 (U.S. public domain). Source record dated 29 janvier 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0854510003057. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.