Blue Raspberry
Blue Raspberry contains 4 kcal per 100 g. A serving, 1 can, 355 ml (355 g) provides about 15 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 14 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,28 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,56 g | 1 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Vitamine B12 L | 0,34 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for fruits (median 0,7 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caféine L | 50,7 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit Basil Mint Beachball | 4 | 0 g | 1,1 g | 0 g |
| Spindrift pineapple Spindrift | 4 | 0 g | 1,1 g | 0 g |
| Tres Citrus Margarita Mocktail Remix | 4 | 0 g | 0,85 g | 0 g |
| Naked Sparkling Energy (Orange) Naked | 4 | 0 g | 0,85 g | 0 g |
| XS Cranberry-Grape (Caffeine Free) CS | 4 | 0,56 g | 0,28 g | 0 g |
| Rockstar Pure Zero mango guava Rockstar | 4 | 0 g | 0,63 g | 0 g |
| Alive Relaxed Raspberry Lychee GT's Living Foods | 4 | 0 g | 1,1 g | 0 g |
| Yerba Mate - Mango Passion Fruit Saint James | 4 | 0 g | 0,85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Raspberry?
100 g of Blue Raspberry has 4 kcal. Serving, 1 can, 355 ml (355 g): about 15 kcal.
How much protein is in Blue Raspberry?
Blue Raspberry contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in serving, 1 can, 355 ml (355 g). About 67 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Blue Raspberry?
Blue Raspberry has 0,28 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Raspberry?
Blue Raspberry contains 0 g of fat per 100 g.
What vitamins and minerals does Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Raspberry?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054108463. License: ODbL 1.0 (Open Food Facts). Source record dated 23 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.