Blé, Quinoa & Riz rouge
Packaged product Grains et pâtes alimentaires Soy
Blé, Quinoa & Riz rouge contains 163 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 188 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 6,6 g)
- Fiber4,9 gabove the median for grains et pâtes alimentaires (median 4,5 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat2,8 gbelow the median for grains et pâtes alimentaires (median 3,5 g)
- Sodium288 mgabove the median for grains et pâtes alimentaires (median 234 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3259011178889
- Quantity
- 220 g
- Category
- cereales-preparees
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ mondé précuit 49%, quinoa précuit 18,6%, eau, riz rouge précuit 14,7%, huile d'olive, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour quinoa graines de sésame Auchan | 163 | 5,8 g | 23 g | 4,5 g |
| Griechisch - Djuvec Reis Ben's Original | 163 | 3,5 g | 29,1 g | 3,2 g |
| Flakes 5 céréales chocolat Terres & céréales bio | 165 | 4,5 g | 25 g | 4 g |
| Riz complet lentilles vertes quinoa rouge Picard | 161 | 4,9 g | 25 g | 4,1 g |
| Salade de boulghour, légumes, pois chiches, agrumes, fruits secs Monoprix | 167 | 3,9 g | 19 g | 5,4 g |
| Blé, riz rouge, quinoa Céréal Bio | 159 | 4,9 g | 26 g | 2,9 g |
| Petit cuisiné Lentilles Riz & Soja Bio Bio express | 158 | 6,8 g | 16,9 g | 6,3 g |
| Blé, Riz rouge et Quinoa Bio Village | 168 | 5 g | 27 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé, Quinoa & Riz rouge?
100 g of Blé, Quinoa & Riz rouge has 163 kcal.
How much protein is in Blé, Quinoa & Riz rouge?
Blé, Quinoa & Riz rouge contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,6 g).
How many carbs are in Blé, Quinoa & Riz rouge?
Blé, Quinoa & Riz rouge has 27 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé, Quinoa & Riz rouge?
Blé, Quinoa & Riz rouge contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Blé, Quinoa & Riz rouge?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011178889. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.