Blé, Quinoa & Riz rouge
Packaged product Grains and Pasta Soy
Blé, Quinoa & Riz rouge contains 163 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 6.2 g)
- Fiber4.9 gabove the median for grains and pasta (median 4.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat2.8 gbelow the median for grains and pasta (median 3.5 g)
- Sodium288 mgabove the median for grains and pasta (median 234 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy
- Barcode
- 3259011178889
- Quantity
- 220 g
- Category
- Cereales preparees
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour quinoa graines de sésame Auchan | 163 | 5.8 g | 23 g | 4.5 g |
| Griechisch - Djuvec Reis Ben's Original | 163 | 3.5 g | 29.1 g | 3.2 g |
| Flakes 5 céréales chocolat Terres & céréales bio | 165 | 4.5 g | 25 g | 4 g |
| Riz complet lentilles vertes quinoa rouge Picard | 161 | 4.9 g | 25 g | 4.1 g |
| Salade de boulghour, légumes, pois chiches, agrumes, fruits secs Monoprix | 167 | 3.9 g | 19 g | 5.4 g |
| Blé, riz rouge, quinoa Céréal Bio | 159 | 4.9 g | 26 g | 2.9 g |
| Petit cuisiné Lentilles Riz & Soja Bio Bio express | 158 | 6.8 g | 16.9 g | 6.3 g |
| Blé, Riz rouge et Quinoa Bio Village | 168 | 5 g | 27 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3259011178889. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.