Blé, riz rouge, quinoa
Packaged product Grains et pâtes alimentaires Céréal Bio
Blé, riz rouge, quinoa contains 159 kcal per 100 g. A serving, 220 g (220 g) provides about 350 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 188 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for grains et pâtes alimentaires (median 6,6 g)
- Fiber4,8 gabove the median for grains et pâtes alimentaires (median 4,5 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat2,9 gbelow the median for grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium332 mgin the top quarter of grains et pâtes alimentaires (median 234 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681157774
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- cereales-preparees
- Packaging
- Plastic,bag,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, blé mondé précuit 23,7%, riz rouge complet 9,3%, quinoa 8%, huile de tournesol, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit cuisiné Lentilles Riz & Soja Bio Bio express | 158 | 6,8 g | 16,9 g | 6,3 g |
| Riz complet lentilles vertes quinoa rouge Picard | 161 | 4,9 g | 25 g | 4,1 g |
| Riz thaï sauté aux crevettes les plats à partager | 157 | 4,2 g | 16 g | 8,3 g |
| Riz Express 2min Façon Créole Ben's Original | 157 | 3,5 g | 28 g | 2,9 g |
| Griechisch - Djuvec Reis Ben's Original | 163 | 3,5 g | 29,1 g | 3,2 g |
| Blé, Quinoa & Riz rouge Soy | 163 | 5 g | 27 g | 2,8 g |
| Boulgour quinoa graines de sésame Auchan | 163 | 5,8 g | 23 g | 4,5 g |
| Express Natur Reis und Quinoa 2 Minuten 220 gr Ben's Original | 155 | 3,7 g | 30,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé, riz rouge, quinoa?
100 g of Blé, riz rouge, quinoa has 159 kcal. Serving, 220 g (220 g): about 350 kcal.
How much protein is in Blé, riz rouge, quinoa?
Blé, riz rouge, quinoa contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,8 g in serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,6 g).
How many carbs are in Blé, riz rouge, quinoa?
Blé, riz rouge, quinoa has 26 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé, riz rouge, quinoa?
Blé, riz rouge, quinoa contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Blé, riz rouge, quinoa?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681157774. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.