Blackberries
Packaged product Boissons PACIFIC COAST
Blackberries contains 43 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 57 kcal per 100 g across 380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4,3 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of boissons (median 0,71 g)
- Fiber5 gin the top quarter of boissons (median 2,1 g)
- Sugars4,3 gin the lowest quarter of boissons (median 9,3 g)
- Fat0,36 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- PACIFIC COAST
- Barcode
- 0098487952776
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
ORGANIC BLACKBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Berry Blend SNO PAC | 43 | 0,71 g | 11,4 g | 0,36 g |
| Strawberries Cherries Raspberries Cherry Berry Blend, Strawberries Cherries Raspberries SMART HARVEST | 43 | 0,71 g | 17,1 g | 0 g |
| Organic Red Raspberries HEINEN'S | 43 | 1,4 g | 12,1 g | 0,71 g |
| Mixed Berry Organic Medley, Mixed Berry HEINEN'S | 43 | 0,72 g | 11,6 g | 0,36 g |
| Sliced Peaches WEGMANS | 43 | 0,71 g | 9,3 g | 0 g |
| Fresh Frozen Blackberries RALEY'S | 43 | 1,4 g | 9,3 g | 0,36 g |
| Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry RALEY'S | 43 | 0,71 g | 10 g | 0 g |
| Fresh Frozen Mixed Fruit Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes, Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes RALEY'S | 43 | 0,71 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 43 kcal. 1 cup (140 g): about 60 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (140 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 9,3 g of total carbohydrates per 100 g, including 5 g of fiber and 4,3 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388113. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "BLACKBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.