Black Beans
Packaged product Haricots et légumineuses OLD EL PASO
Black Beans contains 66 kcal per 100 g. A serving, 0.125 can, 29 g (29 g) provides about 19 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Fiber4,6 gbelow the median for haricots et légumineuses (median 4,6 g)
- Sugars2,5 gin the top quarter of haricots et légumineuses (median 0,77 g)
- Fat0,5 gabove the median for haricots et légumineuses (median 0,41 g)
- Sodium157 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLD EL PASO
- Barcode
- 8410076460585
- Label serving
- 0.125 can (29 g)
- Category
- Haricots communs en conserve
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked black beans (54%), water, salt, firming agent (calcium chloride),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con verduras Luengo | 66 | 4,7 g | 9,2 g | 0 g |
| Pinto beans teasdale | 65 | 4,8 g | 12,1 g | 0 g |
| Porotos Negros Cruisine & co | 65 | 4,4 g | 9,5 g | 0,5 g |
| Pochas de Navarra blancas y verdes Bujanda | 65 | 5,7 g | 10,2 g | 1,7 g |
| La costena, whole black beans La Costena | 67 | 4,2 g | 11,7 g | 0,42 g |
| Fazlani foods, rajma masala Fazlani Foods | 64 | 3,2 g | 8 g | 2 g |
| Small Red Beans Tamam | 64 | 4,8 g | 12 g | 0,32 g |
| Haricot blanc à la tomate Bio Olvac | 68 | 5,3 g | 8,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 66 kcal. Serving, 0.125 can, 29 g (29 g): about 19 kcal.
How much protein is in Black Beans?
Black Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 0.125 can, 29 g (29 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076460585. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.