Black Beans
Packaged product Beans and Legumes OLD EL PASO
Black Beans contains 66 kcal per 100 g. A serving, 0.125 can, 29 g (29 g) provides about 19 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 1,030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars2.5 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium157 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLD EL PASO
- Barcode
- 8410076460585
- Label serving
- 0.125 can (29 g)
- Category
- Canned common beans
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked black beans (54%), water, salt, firming agent (calcium chloride),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Red Beans Tamam | 64 | 4.8 g | 12 g | 0.32 g |
| Black beans Old El Paso | 63 | 4.7 g | 8.5 g | 0.52 g |
| Butter Beans KTC | 69 | 4.4 g | 9.7 g | 0.6 g |
| Blackeye Peas Schnucks | 69 | 4.6 g | 12.3 g | 0 g |
| Chick peas H-E-B | 69 | 4.6 g | 15.4 g | 1.2 g |
| Black Beans Dakota's Pride | 69 | 4.6 g | 12.3 g | 0.39 g |
| Black Beans Mother's Maid | 69 | 4.6 g | 12.3 g | 0.39 g |
| Black Beans Rosarita | 69 | 4.6 g | 12.3 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 66 kcal. Serving, 0.125 can, 29 g (29 g): about 19 kcal.
How much protein is in Black Beans?
Black Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 0.125 can, 29 g (29 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 13 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076460585. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.