Black Beans
Packaged product Frijoles y legumbres OLD EL PASO
Black Beans contains 66 kcal per 100 g. A serving, 0.125 can, 29 g (29 g) provides about 19 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,5 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber4,6 gbelow the median for frijoles y legumbres (median 4,6 g)
- Sugars2,5 gin the top quarter of frijoles y legumbres (median 0,77 g)
- Fat0,5 gabove the median for frijoles y legumbres (median 0,41 g)
- Sodium157 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLD EL PASO
- Barcode
- 8410076460585
- Label serving
- 0.125 can (29 g)
- Category
- Granos comunes enlatados
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked black beans (54%), water, salt, firming agent (calcium chloride),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con verduras Luengo | 66 | 4,7 g | 9,2 g | 0 g |
| Pinto beans teasdale | 65 | 4,8 g | 12,1 g | 0 g |
| Porotos Negros Cruisine & co | 65 | 4,4 g | 9,5 g | 0,5 g |
| Pochas de Navarra blancas y verdes Bujanda | 65 | 5,7 g | 10,2 g | 1,7 g |
| La costena, whole black beans La Costena | 67 | 4,2 g | 11,7 g | 0,42 g |
| Fazlani foods, rajma masala Fazlani Foods | 64 | 3,2 g | 8 g | 2 g |
| Small Red Beans Tamam | 64 | 4,8 g | 12 g | 0,32 g |
| Haricot blanc à la tomate Bio Olvac | 68 | 5,3 g | 8,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 66 kcal. Serving, 0.125 can, 29 g (29 g): about 19 kcal.
How much protein is in Black Beans?
Black Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in serving, 0.125 can, 29 g (29 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 13 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076460585. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.