Black beans
Packaged product Haricots et légumineuses Goya
Black beans contains 130 kcal per 100 g. A serving, 122.0 g (122 g) provides about 159 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber6 gabove the median for haricots et légumineuses (median 3,8 g)
- Fat0,5 gbelow the median for haricots et légumineuses (median 2,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 9380382233397
- Label serving
- 122.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7,8 g | 22,1 g | 0 g |
| Quality Soya Chunks Quality | 130 | 21 g | 14 g | 0,5 g |
| Tofu 中華牌 | 130 | 9,4 g | 4,5 g | 8,3 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7,7 g | 16 g | 2,6 g |
| Lunch Bowl Moroccan Style Bean & Lentil Ben's Original | 130 | 3 g | 20,9 g | 3,3 g |
| Black Eyed Peas Happy Belly | 130 | 8 g | 23 g | 0,5 g |
| Crunchy edamame beans Marks and spencer | 130 | 11,4 g | 4,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 130 kcal. Serving, 122.0 g (122 g): about 159 kcal.
How much protein is in Black beans?
Black beans contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,8 g in serving, 122.0 g (122 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Black beans?
Black beans has 23 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9380382233397. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.