Tofu
Packaged product Haricots et légumineuses 中華牌
Tofu contains 130 kcal per 100 g. A serving, 1 piece, 96.2 g (96,2 g) provides about 125 kcal.
Roughly 58 % of its calories come from fat, with 29 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 14 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for haricots et légumineuses (median 6,4 g)
- Sugars3,3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat8,3 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat2,1 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium460 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 中華牌
- Barcode
- 4710583100092
- Label serving
- 1 piece (96.2 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Organics | 130 | 7 g | 21 g | 2 g |
| Black beans Goya | 130 | 8 g | 23 g | 0,5 g |
| Quality Soya Chunks Quality | 130 | 21 g | 14 g | 0,5 g |
| Barbacoa Black Bean Bowl Trifecta | 130 | 6,2 g | 16,6 g | 4,8 g |
| Pigeon Peas (Toovar Lilva) Laxmi | 130 | 7,8 g | 22,1 g | 0 g |
| Grilled Peach Salad Kit H-E-B | 130 | 2 g | 10 g | 9 g |
| Chick peas Compliments | 130 | 7 g | 22 g | 2 g |
| Dried chickpeas Pacific Paramount | 130 | 7,7 g | 16 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 130 kcal. Serving, 1 piece, 96.2 g (96,2 g): about 125 kcal.
How much protein is in Tofu?
Tofu contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in serving, 1 piece, 96.2 g (96,2 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 4,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710583100092. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.