Black beans
Packaged product Haricots et légumineuses Compliments
Black beans contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 29 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 3 g | |
| Protein L | 20 g | 40 % |
| Potassium L | 1 380 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for haricots et légumineuses (median 10,7 g)
- Fiber23 gin the top quarter of haricots et légumineuses (median 10 g)
- Sugars3 gin the top quarter of haricots et légumineuses (median 2 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 0,83 g)
- Saturated fat0,5 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742537192
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Haricots noirs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Golden Pak Brand | 347 | 27,4 g | 57,9 g | 0,53 g |
| Productos maya, black beans Productos Maya | 343 | 22,9 g | 62,9 g | 1,4 g |
| black beans O organics | 343 | 22,9 g | 62,9 g | 0 g |
| Crop Rotation Black Beans Maine Grains | 343 | 22,9 g | 62,9 g | 0 g |
| Black Beans Sunny Select | 343 | 20 g | 62,9 g | 0 g |
| Black Beans Iberia | 342 | 21 g | 63,2 g | 0 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Haricots noirs Vajra | 341 | 21,6 g | 41,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Black beans high in protein?
Black beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 10,7 g).
How many carbs are in Black beans?
Black beans has 64 g of total carbohydrates per 100 g, including 23 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742537192. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.