Bite Size Cookies
Packaged product Sucres et desserts
Bite Size Cookies contains 500 kcal per 100 g. A serving, 1 pouch, 56 g (56 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3 g)
- Sugars32,1 gabove the median for sucres et desserts (median 27 g)
- Fat23,2 gabove the median for sucres et desserts (median 19 g)
- Saturated fat8,9 gabove the median for sucres et desserts (median 7,6 g)
- Sodium375 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 23,2 g | 23,2 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 381 mg | 375 mg |
Product details
- Barcode
- 0076677296602
- Label serving
- 1 POUCH (56 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate chips (chocolate, sugar, dextrose, soy lecithin, natural flavor), sugar, vegetable oil (soybean, palm and/or palm kernel oil with tbhq for freshness). contains 2% or less of molasses, salt, eggs, baking soda, natural and artificial flavors, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelOeufFarine de froment (blé)Huile de palme
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|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
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| Double Toasted Cheez-it Kellogg's | 500 | 10 g | 60 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Size Cookies?
100 g of Bite Size Cookies has 500 kcal. Serving, 1 pouch, 56 g (56 g): about 280 kcal.
How much protein is in Bite Size Cookies?
Bite Size Cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 56 g (56 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Bite Size Cookies?
Bite Size Cookies has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Bite Size Cookies?
Bite Size Cookies contains 23,2 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Bite Size Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite Size Cookies?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 juillet 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477076. License: CC0 1.0 (U.S. public domain). Source record dated 10 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0076677296602. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.