Biscuit metro
Packaged product Sucres et desserts Metro
Biscuit metro contains 438 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 70 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 31,3 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 62,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars31,3 gabove the median for sucres et desserts (median 21,6 g)
- Fat18,8 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat6,3 gabove the median for sucres et desserts (median 5,6 g)
- Sodium344 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0245947403792
- Label serving
- 1 serving (16 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Bar Chocolate Chip Gatorade | 438 | 25 g | 51,3 g | 16,3 g |
| Popped Crisps Kickin' Sweet Chili MET-Rx | 438 | 31,3 g | 34,4 g | 21,9 g |
| Dark chocolate cherries Frederik’s by Meijer | 438 | 3,1 g | 68,8 g | 21,9 g |
| Avalanche Cookie Beavertails | 438 | 5 g | 61,3 g | 18,8 g |
| Chex Mix Bars Peanut Butter Chocolate Chex Mix | 438 | 6,3 g | 71,9 g | 12,5 g |
| Brownie Chocolate Chip Cookies Ghiradelli | 438 | 6,3 g | 56,3 g | 21,9 g |
| Chocolate Chip Cookie Dough QUANTUM | 438 | 20,8 g | 43,8 g | 22,9 g |
| Dark Chocolate Peanut Butter Cup Whims | 438 | 6,3 g | 43,8 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit metro?
100 g of Biscuit metro has 438 kcal. Serving, 1 serving, 16 g (16 g): about 70 kcal.
How much protein is in Biscuit metro?
Biscuit metro contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 16 g (16 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Biscuit metro?
Biscuit metro has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuit metro?
Biscuit metro contains 18,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Biscuit metro contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit metro?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245947403792. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.