Bio Pflaumen
Bio Pflaumen contains 249 kcal per 100 g. A serving, 200 g (200 g) provides about 498 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 41 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for fruits (median 3,3 g)
- Fiber7,2 gabove the median for fruits (median 7,1 g)
- Sugars41 gbelow the median for fruits (median 44,5 g)
- Fat0,2 gin the lowest quarter of fruits (median 1,5 g)
- Saturated fat0,2 gbelow the median for fruits (median 0,37 g)
- Sodium100 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000830544
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Les accents du soleil | 249 | 3 g | 64 g | 1 g |
| Ginger Chunks Nutty Fruity | 250 | 0 g | 60 g | 0 g |
| Fruit Splits Bear | 250 | 0 g | 60 g | 0 g |
| Dried Plums Pitted Prunes P | 250 | 2,5 g | 60 g | 0 g |
| D'Noir Prunes SUNSWEET | 250 | 2,5 g | 60 g | 0 g |
| Prugne denocciolate Despar | 250 | 2,7 g | 55 g | 0,4 g |
| Frutta Snack Prugne Secche Penny | 250 | 1,6 g | 57 g | 0,5 g |
| Pflaumen getrocknet DmBio | 250 | 1,4 g | 55 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pflaumen?
100 g of Bio Pflaumen has 249 kcal. Serving, 200 g (200 g): about 498 kcal.
How much protein is in Bio Pflaumen?
Bio Pflaumen contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,6 g in serving, 200 g (200 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,3 g).
How many carbs are in Bio Pflaumen?
Bio Pflaumen has 55 g of total carbohydrates per 100 g, including 7,2 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pflaumen?
Bio Pflaumen contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bio Pflaumen?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000830544. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.