Bio Pflaumen
Bio Pflaumen contains 249 kcal per 100 g. A serving, 200 g (200 g) provides about 498 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 41 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 2.5 g)
- Fiber7.2 gabove the median for fruits (median 7 g)
- Sugars41 gbelow the median for fruits (median 55 g)
- Fat0.2 gabove the median for fruits (median 0 g)
- Saturated fat0.2 gabove the median for fruits (median 0 g)
- Sodium100 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000830544
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Chunks Nutty Fruity | 250 | 0 g | 60 g | 0 g |
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| Craisins Dried Cranberries Ocean Spray | 250 | 0 g | 82.5 g | 0 g |
| Dried Plums Pitted Prunes P | 250 | 2.5 g | 60 g | 0 g |
| Organic Dried Apricots Made In Nature | 250 | 2.5 g | 62.5 g | 0 g |
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| apples Tesco | 253 | 0.9 g | 57.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Pflaumen?
100 g of Bio Pflaumen has 249 kcal. Serving, 200 g (200 g): about 498 kcal.
How much protein is in Bio Pflaumen?
Bio Pflaumen contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 200 g (200 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 2.5 g).
How many carbs are in Bio Pflaumen?
Bio Pflaumen has 55 g of total carbohydrates per 100 g, including 7.2 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Pflaumen?
Bio Pflaumen contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bio Pflaumen?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000830544. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.