bio pan
Packaged product Repas et plats Bio Pan
Bio pan contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 306 % of the Daily Value for fer and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 55 mg | 306 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,1 g)
- Fat4 gabove the median for repas et plats (median 2,3 g)
- Sodium98 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Pan
- Barcode
- 0435625523533
- Label serving
- 100 g
- Category
- Pains entiers
Ingredients
INDUSTRIA DE ALIMENTOS BIOPAN S.A.C RUC: 20602887813 R.S: H2907415N-NA MRV Dirrecion: PJ. Mateo pumacahua mz u It8 - SURCO Ingredientes: harina de trigo fortificada, (Hierro 5.5m Tiamina 0.5mg/k, Riboflavina 0.4mg/k, Niacina 4.8mgk Acido Folico 1.2 mg/k, salvado de trigo, hojas de stevia molida, linaza, Hojuelas de avena levadura, manteca vegetal, Girasol sal y agua. contiene Gluten Alo BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pan de molde integral sin corteza Ruipan | 318 | 10 g | 49 g | 3,9 g |
| piadina alla farina integrale Carrefour BIO | 311 | 7,9 g | 47 g | 9,2 g |
| Pain complet Leader Price | 311 | 12 g | 60 g | 1,7 g |
| Vollkornbrot mit ganzen Nüssen Goldkorn | 311 | 7,3 g | 32 g | 15 g |
| Barra 6 cereales DESCATALOGADO Hacendado | 311 | 12 g | 47 g | 7,3 g |
| Rosquillas integrales Aliada | 330 | 11 g | 63 g | 1,9 g |
| Fette biscottate bio con saraceno Natura E Vita Bio | 330 | 9,8 g | 50,9 g | 8,2 g |
| Pan Tajado Integral Servipan | 310 | 9,1 g | 61,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio pan?
100 g of bio pan has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
Is bio pan high in protein?
Bio pan contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in bio pan?
Bio pan has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio pan?
Bio pan contains 4 g of fat per 100 g.
What vitamins and minerals does bio pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (306 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bio pan?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0435625523533. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.