bio pan
Packaged product Comidas y Platos Bio Pan
Bio pan contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 306% of the Daily Value for iron and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcio L | 250 mg | 19% |
| Iron L | 55 mg | 306% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,1 g)
- Fat4 gabove the median for comidas y platos (median 2,3 g)
- Sodium98 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Pan
- Barcode
- 0435625523533
- Label serving
- 100 g
- Category
- Panes integrales
Ingredients
INDUSTRIA DE ALIMENTOS BIOPAN S.A.C RUC: 20602887813 R.S: H2907415N-NA MRV Dirrecion: PJ. Mateo pumacahua mz u It8 - SURCO Ingredientes: harina de trigo fortificada, (Hierro 5.5m Tiamina 0.5mg/k, Riboflavina 0.4mg/k, Niacina 4.8mgk Acido Folico 1.2 mg/k, salvado de trigo, hojas de stevia molida, linaza, Hojuelas de avena levadura, manteca vegetal, Girasol sal y agua. contiene Gluten Alo BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral sin corteza Ruipan | 318 | 10 g | 49 g | 3,9 g |
| piadina alla farina integrale Carrefour BIO | 311 | 7,9 g | 47 g | 9,2 g |
| Pain complet Leader Price | 311 | 12 g | 60 g | 1,7 g |
| Vollkornbrot mit ganzen Nüssen Goldkorn | 311 | 7,3 g | 32 g | 15 g |
| Barra 6 cereales DESCATALOGADO Hacendado | 311 | 12 g | 47 g | 7,3 g |
| Rosquillas integrales Aliada | 330 | 11 g | 63 g | 1,9 g |
| Fette biscottate bio con saraceno Natura E Vita Bio | 330 | 9,8 g | 50,9 g | 8,2 g |
| Pan Tajado Integral Servipan | 310 | 9,1 g | 61,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bio pan?
100 g of bio pan has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
Is bio pan high in protein?
Bio pan contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in bio pan?
Bio pan has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bio pan?
Bio pan contains 4 g of fat per 100 g.
What vitamins and minerals does bio pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (306% DV) and calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bio pan?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0435625523533. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.