Bio Crunchy Choco
Packaged product Petit déjeuner Céréales naturaplan
Bio Crunchy Choco contains 429 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 193 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 26,7 mg | 1 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for petit déjeuner céréales (median 9,5 g)
- Fiber5,8 gin the lowest quarter of petit déjeuner céréales (median 8,7 g)
- Sugars17,1 gbelow the median for petit déjeuner céréales (median 19 g)
- Fat15,1 gin the top quarter of petit déjeuner céréales (median 12 g)
- Saturated fat4,2 gin the top quarter of petit déjeuner céréales (median 2,8 g)
- Sodium26,7 mgin the lowest quarter of petit déjeuner céréales (median 172 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturaplan
- Barcode
- 7627536578891
- Quantity
- 500g
- Label serving
- 1 portion (45 g)
- Category
- Nourriture chocolat céréales petit déjeuner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine sans gluten 58% (Allemagne), pépites de chocolat 12% (sucre, cacao en pâte 4%, beurre de cacao 2,5%), crispies de riz (maïs, riz, sucre de canne brut, sel de cuisine), glucose, sucre, huile de colza. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)Beurre de cacaoRizSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokomax Yanick et Fee Verival | 428 | 9,2 g | 58 g | 16 g |
| Granola aux trois chocolats One Day More | 430 | 11,5 g | 56,2 g | 15,9 g |
| Cookies and cream Trésor Kellogg's | 420 | 6,2 g | 70 g | 12 g |
| Crunchy Milk Chocolate Bamboo | 439 | 11,4 g | 52 g | 19 g |
| Muesli croustillant tout chocolat Marque Repère | 444 | 9,6 g | 64 g | 15 g |
| Trésor choco roulette Kellogg's | 447 | 7 g | 69 g | 15 g |
| Muesli croustillant Nature Bio | 450 | 9,6 g | 65 g | 15 g |
| Super petit dejeuner Iswari | 407 | 24 g | 38 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Crunchy Choco?
100 g of Bio Crunchy Choco has 429 kcal. Serving, 1 portion, 45 g (45 g): about 193 kcal.
How much protein is in Bio Crunchy Choco?
Bio Crunchy Choco contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,5 g).
How many carbs are in Bio Crunchy Choco?
Bio Crunchy Choco has 62,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Crunchy Choco?
Bio Crunchy Choco contains 15,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Bio Crunchy Choco?
100 g contains 26,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536578891. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BIO CRUNCHY CHOCO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.