Bio-Crispies
Packaged product Grains et pâtes alimentaires Spar
Bio-Crispies contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 440 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 14 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grains et pâtes alimentaires (median 7,2 g)
- Fiber7,5 gin the top quarter of grains et pâtes alimentaires (median 4,6 g)
- Sugars14 gin the lowest quarter of grains et pâtes alimentaires (median 27 g)
- Fat5,1 gin the lowest quarter of grains et pâtes alimentaires (median 14 g)
- Saturated fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 3,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 220 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000727325
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Céréales farcies
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% Hafer-Vollkornmehl*, Roh - rohrzucker*, Maltodextrin*, Weizenmehl*, Ger - stenmalzmehl*, Salz unjodiert *aus biologischer Landwirtschaft Kann Spuren von Milch und Schalenfrüchten enthalten. Trocken lagern. Packung nach dem Öffnen gut verschließen. Vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreFarine de froment (blé)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Wheats Kellogg's | 364 | 8,5 g | 75 g | 1,5 g |
| Apricot Wheats Kellogg's | 377 | 8,8 g | 78 g | 1,5 g |
| Fruit Wheats Blueberry Aldi | 380 | 9,6 g | 77,6 g | 1,6 g |
| Wheats Kellogg's | 381 | 9,5 g | 77 g | 1,7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5,7 g |
| cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Fruit wheats Aldi | 382 | 9,8 g | 77 g | 1,6 g |
| Mini-Wheats unfrosted cocoa Kellogg's | 352 | 9,3 g | 83,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Crispies?
100 g of Bio-Crispies has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Bio-Crispies high in protein?
Bio-Crispies contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,2 g).
How many carbs are in Bio-Crispies?
Bio-Crispies has 66 g of total carbohydrates per 100 g, including 7,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Crispies?
Bio-Crispies contains 5,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Bio-Crispies?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000727325. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.