Bio-Crispies
Packaged product Grains and Pasta Spar
Bio-Crispies contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 14 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 27 g)
- Fat5.1 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat0.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000727325
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Filled cereals
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% Hafer-Vollkornmehl*, Roh - rohrzucker*, Maltodextrin*, Weizenmehl*, Ger - stenmalzmehl*, Salz unjodiert *aus biologischer Landwirtschaft Kann Spuren von Milch und Schalenfrüchten enthalten. Trocken lagern. Packung nach dem Öffnen gut verschließen. Vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Wheats Kellogg's | 364 | 8.5 g | 75 g | 1.5 g |
| Apricot Wheats Kellogg's | 377 | 8.8 g | 78 g | 1.5 g |
| Fruit Wheats Blueberry Aldi | 380 | 9.6 g | 77.6 g | 1.6 g |
| Wheats Kellogg's | 381 | 9.5 g | 77 g | 1.7 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5.7 g |
| cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Fruit wheats Aldi | 382 | 9.8 g | 77 g | 1.6 g |
| Mini-Wheats unfrosted cocoa Kellogg's | 352 | 9.3 g | 83.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000727325. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.