Berry breakfast
Berry breakfast contains 530 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 3,9 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of fruits (median 0,71 g)
- Fiber16,1 gin the top quarter of fruits (median 1,5 g)
- Sugars3,9 gin the lowest quarter of fruits (median 11,9 g)
- Fat38,2 gin the top quarter of fruits (median 0,12 g)
- Saturated fat10,3 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Lemon & Raspberry Whirls Mr Kipling | 530 | 3,7 g | 61,5 g | 29,3 g |
| Pure apple cider vinegar Heinz | 530 | 6,6 g | 57 g | 30 g |
| Barre cashew & cranberry Zonnatura | 530 | 17 g | 39 g | 33 g |
| Cashew & Cranberry Notenreep Zonnatura | 530 | 17 g | 39 g | 33 g |
| Mango Curry One Step Meal | 530 | 11 g | 63 g | 26 g |
| Kitkat A Taste of Strawberry KitKat | 530 | 5,1 g | 63,3 g | 28,2 g |
| Whole Strawberries Noosa Natural Chocolate Co. | 530 | 5 g | 38 g | 37,5 g |
| Orange Twirl Cadbury | 530 | 6,9 g | 58 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry breakfast?
100 g of Berry breakfast has 530 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Berry breakfast high in protein?
Berry breakfast contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,2 g in serving, 30.0 g (30 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry breakfast?
Berry breakfast has 21,4 g of total carbohydrates per 100 g, including 16,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry breakfast?
Berry breakfast contains 38,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3808888688696. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.