Berry breakfast
Packaged product Frugter Amore
Berry breakfast contains 530 kcal per 100 g. A serving, 30.0 g (30 g) provides about 159 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 38,2 g | 49 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 3,9 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of frugter (median 0,71 g)
- Fiber16,1 gin the top quarter of frugter (median 1,5 g)
- Sugars3,9 gin the lowest quarter of frugter (median 11,9 g)
- Fat38,2 gin the top quarter of frugter (median 0,12 g)
- Saturated fat10,3 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Lemon & Raspberry Whirls Mr Kipling | 530 | 3,7 g | 61,5 g | 29,3 g |
| Pure apple cider vinegar Heinz | 530 | 6,6 g | 57 g | 30 g |
| Barre cashew & cranberry Zonnatura | 530 | 17 g | 39 g | 33 g |
| Cashew & Cranberry Notenreep Zonnatura | 530 | 17 g | 39 g | 33 g |
| Mango Curry One Step Meal | 530 | 11 g | 63 g | 26 g |
| Kitkat A Taste of Strawberry KitKat | 530 | 5,1 g | 63,3 g | 28,2 g |
| Whole Strawberries Noosa Natural Chocolate Co. | 530 | 5 g | 38 g | 37,5 g |
| Orange Twirl Cadbury | 530 | 6,9 g | 58 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry breakfast?
100 g of Berry breakfast has 530 kcal. Serving, 30.0 g (30 g): about 159 kcal.
Is Berry breakfast high in protein?
Berry breakfast contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,2 g in serving, 30.0 g (30 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry breakfast?
Berry breakfast has 21,4 g of total carbohydrates per 100 g, including 16,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry breakfast?
Berry breakfast contains 38,2 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3808888688696. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.