4 Lemon & Raspberry Whirls
Packaged product Fruits Mr Kipling
4 Lemon & Raspberry Whirls contains 530 kcal per 100 g. A serving, 1 whirl, 27 g (27 g) provides about 143 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 25,6 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gabove the median for fruits (median 0,7 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars25,6 gabove the median for fruits (median 12 g)
- Fat29,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat10,7 gin the top quarter of fruits (median 0 g)
- Sodium233 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221610076
- Label serving
- 1 whirl (27 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Lemon & Raspberry Whirls?
100 g of 4 Lemon & Raspberry Whirls has 530 kcal. Serving, 1 whirl, 27 g (27 g): about 143 kcal.
How much protein is in 4 Lemon & Raspberry Whirls?
4 Lemon & Raspberry Whirls contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 whirl, 27 g (27 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in 4 Lemon & Raspberry Whirls?
4 Lemon & Raspberry Whirls has 61,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Lemon & Raspberry Whirls?
4 Lemon & Raspberry Whirls contains 29,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in 4 Lemon & Raspberry Whirls?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221610076. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.