Berner Rösti
Berner Rösti contains 123 kcal per 100 g. A serving, 275 g (275 g) provides about 338 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,7 g)
- Fat6,8 gbelow the median for légumes (median 7,6 g)
- Saturated fat1,3 gin the top quarter of légumes (median 0,9 g)
- Sodium372 mgabove the median for légumes (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Héro
- Barcode
- 7614200122665
- Quantity
- 275g
- Label serving
- 275 g
- Category
- Croûtes de pommes de terre congelées
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, lard 6.7% Suisse (viande de porc, sel nitrité [sel de cuisine, conservateur: nitrite de sodium], dextrose, stabilisants (E450, E451], sucre, antioxydant [ascorbate de sodium], extraits d'épices), huile de colza, sel marin, amidon de pomme de terre, épices, antioxydants (acide ascorbique, acide citrique). PEUT CONTENIR DES TRACES DE: CELERI, MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berner Rösti mit würzigent Speck Hero | 123 | 2,5 g | 12 g | 6,8 g |
| Älpler Rösti Migros | 125 | 3,9 g | 16 g | 4,7 g |
| 4 potato rosti cakes Marks & Spencer | 125 | 1,3 g | 16,5 g | 5,5 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
| Rösti Denner | 126 | 2 g | 15 g | 6 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15,5 g | 5 g |
| Lieblingspuffer Schwarmstedter | 120 | 2,9 g | 21 g | 2 g |
| Rösti pommes de terre Picard | 120 | 3,1 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berner Rösti?
100 g of Berner Rösti has 123 kcal. Serving, 275 g (275 g): about 338 kcal.
How much protein is in Berner Rösti?
Berner Rösti contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,9 g in serving, 275 g (275 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Berner Rösti?
Berner Rösti has 12 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berner Rösti?
Berner Rösti contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Berner Rösti?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200122665. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.