Berner Rösti
Packaged product Grønsager Héro
Berner Rösti contains 123 kcal per 100 g. A serving, 275 g (275 g) provides about 338 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,4 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,1 gin the lowest quarter of grønsager (median 0,7 g)
- Fat6,8 gbelow the median for grønsager (median 7,6 g)
- Saturated fat1,3 gin the top quarter of grønsager (median 0,9 g)
- Sodium372 mgabove the median for grønsager (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Héro
- Barcode
- 7614200122665
- Quantity
- 275g
- Label serving
- 275 g
- Category
- Kartoffelroer, frosset
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, lard 6.7% Suisse (viande de porc, sel nitrité [sel de cuisine, conservateur: nitrite de sodium], dextrose, stabilisants (E450, E451], sucre, antioxydant [ascorbate de sodium], extraits d'épices), huile de colza, sel marin, amidon de pomme de terre, épices, antioxydants (acide ascorbique, acide citrique). PEUT CONTENIR DES TRACES DE: CELERI, MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berner Rösti mit würzigent Speck Hero | 123 | 2,5 g | 12 g | 6,8 g |
| Älpler Rösti Migros | 125 | 3,9 g | 16 g | 4,7 g |
| 4 potato rosti cakes Marks & Spencer | 125 | 1,3 g | 16,5 g | 5,5 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
| Rösti Denner | 126 | 2 g | 15 g | 6 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15,5 g | 5 g |
| Lieblingspuffer Schwarmstedter | 120 | 2,9 g | 21 g | 2 g |
| Rösti pommes de terre Picard | 120 | 3,1 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berner Rösti?
100 g of Berner Rösti has 123 kcal. Serving, 275 g (275 g): about 338 kcal.
How much protein is in Berner Rösti?
Berner Rösti contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,9 g in serving, 275 g (275 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Berner Rösti?
Berner Rösti has 12 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berner Rösti?
Berner Rösti contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Berner Rösti?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614200122665. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.