Älpler Rösti
Packaged product Légumes Migros
Älpler Rösti contains 125 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the top quarter of légumes (median 2,4 g)
- Fiber1,6 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,5 gin the lowest quarter of légumes (median 0,7 g)
- Fat4,7 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,1 gabove the median for légumes (median 0,9 g)
- Sodium320 mgbelow the median for légumes (median 360 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312183137
- Quantity
- 1pcs
- Category
- Croûtes de pommes de terre congelées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 potato rosti cakes Marks & Spencer | 125 | 1,3 g | 16,5 g | 5,5 g |
| Rösti Denner | 126 | 2 g | 15 g | 6 g |
| Berner Rösti mit würzigent Speck Hero | 123 | 2,5 g | 12 g | 6,8 g |
| Berner Rösti Héro | 123 | 2,5 g | 12 g | 6,8 g |
| Berner Rösti with Smoked Bacon & Emmental Cheese Alpenfest style | 129 | 5 g | 15 g | 5 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
| Rösti bernois Denner | 130 | 3 g | 15 g | 6 g |
| Paxo Potato Rosti Cakes To Plate 20 Minutes Red On Paxo | 130 | 2,6 g | 24,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Älpler Rösti?
100 g of Älpler Rösti has 125 kcal.
How much protein is in Älpler Rösti?
Älpler Rösti contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Älpler Rösti?
Älpler Rösti has 16 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Älpler Rösti?
Älpler Rösti contains 4,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Älpler Rösti?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312183137. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.