bens original rice
Packaged product Korn og pastaprodukter Uncle Bens
Bens original rice contains 132 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 83 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber0,5 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Sugars0,5 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat0,5 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,14 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 5410673006943
- Quantity
- 500
- Label serving
- 62.5 g
- Category
- Hvide ricer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Grano Grueso Súper Extra sos | 133 | 3 g | 28 g | 1 g |
| Bio riz long grain Ben's | 131 | 2,8 g | 29 g | 0,5 g |
| Thaigryde VegMe | 130 | 3,9 g | 15,1 g | 5,5 g |
| Long Grain White Rice Sunfoods Llc. | 129 | 2,9 g | 27,9 g | 0 g |
| White Rice Sainsbury's | 135 | 2,7 g | 30 g | 0,36 g |
| Riz Jasmin Uncle Ben's | 137 | 2,7 g | 31,1 g | 0,1 g |
| ข้าวสวยหอมมะลิ ปุ้มปุ้ย | 127 | 2,7 g | 28 g | 0 g |
| Milchreis Zimt Uncle Ben's | 125 | 2,8 g | 23,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bens original rice?
100 g of bens original rice has 132 kcal. Serving, 62.5 g (62,5 g): about 83 kcal.
How much protein is in bens original rice?
Bens original rice contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in serving, 62.5 g (62,5 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in bens original rice?
Bens original rice has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bens original rice?
Bens original rice contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in bens original rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673006943. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.